One trainer. One you.
Every session is one-on-one. Your trainer pays attention to your movement, adjusts the workout to your abilities, and helps you make the most of your time.
One-on-one personal training · Oklahoma City
Feel stronger.Live brighter.
Your goals. Your pace. Your own personal trainer. Build strength and confidence with Rob and Tami in a friendly, private studio that feels like your kind of place.
No contracts. No membership fees. Just you, getting stronger.
100% personal.Always one-on-one.
A little encouragement.A stronger, more confident you.
A more personal approach
Big encouragement.
A comfortable place to start.
New to exercise? Coming back after a break? Working toward your next goal? There’s room for you here.
Comfort comes first.
Enjoy a quiet, private studio without crowded group classes, blaring televisions, or a busy gym floor. Just a supportive space to focus on yourself.
Keep it simple.
No contracts, prepayments, or membership fees. Pay as you train, with easy access near NW 50th and Portland and plenty of parking right outside.
Meet your encouragement crew
Two trainers.
One goal: helping you.
Rob and Tami bring years of hands-on experience and a personal approach to every session.
Personal trainer · Since 2002
Rob Brody
Strength. Confidence. Lasting habits.
Rob began his personal training career in 2002 after years of studying training styles and the way the body moves. He helps clients work toward fat loss, greater strength, better endurance, and more lean muscle through true one-on-one coaching.
Whether you’re learning the basics or ready for a new challenge, Rob keeps the focus on your goals, your form, and steady progress you can build on.
Personal trainer · 15+ years
Tami Brody
Energy. Endurance. Everyday strength.
Tami brings more than 15 years of personal training experience, with a focus on core strength, conditioning, and endurance. Her background includes spin instruction, half- and full-marathon training, and obstacle-course training and participation.
She helps you build a stronger foundation for the activities you enjoy, with encouraging coaching and workouts shaped around your ability and goals.
Your next chapter starts here
You don’t have to have it
all figured out.
You bring a starting point. We’ll help you take the next step.
01
Tell us about yourself.
Share your goals, your experience, and the times that work for you. We’ll talk through what you’re looking for and answer your questions.
02
Find your starting point.
Your trainer gets to know your abilities and helps you begin at a level that makes sense for you. No pressure to keep up with anyone else.
03
Build on the little wins.
Practice good form, develop consistency, and work toward your goals with someone in your corner at every session.
Let’s make it personal
Your first step?
Say hello.
Tell us a little about yourself and what you’d like to work toward. We’ll help you find a good fit and a time to get started.
Come find your happy place.
5127 N Portland Avenue
Oklahoma City, OK 73112
Call or text your trainer.
Rob: 405-202-7605 · Text Rob
Tami: 405-202-7604 · Text Tami
Prefer email?traininghero@personaltrainingheros.com
A few things you might
be wondering.
Do I need to be in shape before I start?
No. Starting is part of the process. Tell us about your experience and comfort level so we can help you find an appropriate starting point.
Is this a gym membership or a group class?
Neither. We’re a private personal training studio with two trainers. Each client trains one-on-one with their trainer; the studio isn’t an open gym for independent workouts.
Do I need to sign a contract?
No contracts, prepayments, or membership fees are required. You pay as you train. Contact Rob or Tami to discuss current rates and availability.
How do I use the exercise videos?
The client library is organized by muscle group and movement type. Use it to review the exercises you’ve discussed with your trainer. Contact Rob or Tami if you need access or aren’t sure which exercise belongs in your plan.